You’ve Been Bending Over All Wrong. The doctor is worried.

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Bending down isn’t just critical for exercise, like old-timey boxing, but for life in general. Learning to do it right is beyond important, and it’s a tragedy how many people do it incorrectly. ¬†Whether it’s the daily mechanics of your granny, who might have been alive to see said old-timey boxing, or what you are doing in the gym today, learning the right way to get on down is a must-know.

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