Music Mondays: Beat the Winter Blues

With flu season still in full swing, everyone is trying to stay warm, whether it’s by cranking up the heater (by the way, that could dry out your throat), bundling up in blankets, or getting your blood flowing through exercise or dancing.

A prime example of keeping warm? This adorable little girl getting her groove on while waiting for an NYC subway:

While we’re bundled up and trying to keep as warm as possible, why not put some music on? Here’s a quick playlist for you to listen to that’s almost as good as being on a beach, and it’ll also help you feel oh-so-relaxed.

If you’re feeling stressed, studies have shown that listening to soothing music helps relieve some of that tension. So pop in those headphones or crank up the speakers and think of it as a treat for your body.

Check out the playlist here and let us know what you think:

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