The long wait is over, and we have a new post for you, but for shame, surely you have been keeping up with us on Facebook right?!
So as everyone in the world knows, no one pays attention until Harvard says so… So here they are saying so: Meditation fixes your brain. Get on it people. Here’s the article straight from the horse’s fancy Ivy League mouth:
And if you want a quick guided jump start to set your mind at ease, here’s a great guided meditation that was shared with us by a reader. WARNING: This meditation is very relaxing and TOTALLY NSFW. If you don’t know what that means, it’s Not Safe For Work, and if you don’t know what that means, it’s filled with some foul language. Foul. Language. But we’re all adults here, and now you’ve been warned.