Category: FOOD

Hearty and Heart Healthy

This black bean and butternut squash is a great edition to the repertoire. It’s packed with the dietary fiber that you need for a healthy heart, cancer fighting
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Time for Dessert!

Dates contain among other things, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all essential for the body’s day to day functioning. Almonds are good
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