Category: HEALTH

No shoes? No problem.

Have you ever seen someone running around without any shoes on and just cringed? Just think of all the things they’re stepping on. Ouch. It’s even worse for
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Running lingo demystified

“Let’s go running,” you suggest to a friend. “Sure,” they reply. “I was carb-loading last night! But I may have slightly injured my Achilles tendon so I’m trying
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