Here it is. The End of Summer Season Bonus, exclusively for our subscribers. The Smoothie Grid!

People are always asking how to mix things up in the smoothie department. (Get it? Mix it up?!) They’re tired of the same boring blend and we were too. So we put a chart together that gives you at least 30,000 options. 30,000. You’re welcome. And that’s only if you take one ingredient from each column. If you double up, the options go totally bonkers. The chart is pretty self-explanatory, but if you want the easiest start, just follow the green line as you put stuff in your blender. That’s our current favorite recipe.

If you would like to see it even bigger, click on the chart below and it will expand even further for all of your recipe making needs.

Feel free to leave a comment below if you have a new combination you’d like to share.

[If you would like a PDF of The Grid, or are having trouble expanding the image below, please click here for the PDF version.]

Smootihe_4

 

Now that you’ve grabbed your free Smoothie Grid and are off to fire up the blender, come on back and check out a couple of our recent posts about:

Terrible Dating Decisions and how so many of us somehow ended up in relationships with self-obsessed narcissists.

This article tells you how to detect them with just one question. No kidding.

Narcissism, do you have it?

Or maybe you need some inspiration to get started with your yoga practice? You know it’s go for you.

Our doctors see so many bad backs, they’re always recommending yoga before it gets to bad.

Check it out. This woman, who happens to be a top yoga instructor in Los Angeles shows us how it’s done. No gym needed.

Yoga doesn't need the gym

We have a bunch more we think you’ll like. Click around. Get Health Inspired!